Given the events of earlier this month, it is unsurprising that so many people report feeling unsettled.

Whether we have been directly affected by recent events in our towns and cities, or not, it’s natural to feel overwhelmed when exposed to distressing news or situations.

Our brains are wired to respond to threats, and this can trigger a range of emotional and physical reactions.

You might experience feelings of anxiety, sadness, anger, or numbness. You might have difficulty concentrating, sleeping, or eating. Or perhaps you find yourself withdrawing from social activities. These are all normal responses to stress.

We live in a world filled with unexpected challenges. From personal crises to global events, traumatic experiences can touch our lives in ways we might not anticipate.

Recent events may well have brought back bad memories for some people, even if they weren’t directly affected.

In fact, one of the most common misconceptions about trauma is that it only affects those who have directly experienced it.

However, the reality is that trauma can spread like ripples in a pond. For example, people who have sought refuge in our communities may carry the weight of their experiences, and their distress can affect those around them.

Additionally, exposure to distressing news, such as recent events, can evoke strong emotions and create a sense of unease.

What is trauma?

Trauma is a deeply distressing or disturbing experience that overwhelms an individual’s ability to cope.

While we often associate trauma with major events like accidents, natural disasters, or violence, it can also arise from more subtle experiences.

For example, witnessing a traumatic event, learning about the suffering of others, or even experiencing prolonged stress can all have a significant impact.

It’s important to remember that everyone reacts differently to trauma. Some people may experience immediate and intense symptoms, while others may not show signs of distress until later.

The impact of trauma can also vary depending on factors such as age, personality, and previous experiences.

Don’t forget, you can find lots of free help and support on the Hub of Hope, either online or by downloading the app onto your phone.

I find it really useful, simply because as well as listing all the usual NHS services etc, it also lists lots of smaller charities and CICs that you may not find immediately on a simple Google search.

The service is free of charge and updated regularly. Simply enter the issue you would like help with, and your area or postcode and the app will provide a list of services that may be suitable - https://hubofhope.co.uk/

Martin Furber is a therapist qualified in various modalities and an Instructor Member of Mental Health First Aid England wellbeing@martinfurber.com