WALKIES – most four-legged friends’ favourite word!

January is Walk Your Dog Month – a whole month dedicated to getting our furry friends out and about enjoying a walk.

With many people marking the start of the new year with new year’s resolutions to get fit and exercise more frequently, what better way to improve your wellbeing – and your dog’s – than by enjoying the great outdoors?

Earlier this month, we asked you to share photos of your dogs on their favourite walks.

Marbury Park, Davenham fields and Tatton Park were popular destinations as were Weaver Parkway, Knights Grange and Shakerley Mere.

Walks in Owley Wood, Rudheath and around Knutsford were also among the favourites.

A recent study by outdoor retailers GO Outdoors and mental health charity Mind revealed that nearly half of Brits (49 per cent) have experienced challenges with their mental health with 61 per cent agreeing that the outdoors is where they feel the most content.

And more than half of dog owners in the UK (56 per cent) say they find outdoor activities more enjoyable with their dogs.

Here are a few of your four-legged friends on a walk – running in the fields and woods and splashing in muddy puddles.

Don’t worry if you didn’t get chance to share a photo of your dog - there’s still time to send one in using the link at the bottom of the page.

Community answers

Walk Your Dog Month

"Share a photo of your dog, or you and your dog, out for a walk this January"

We asked for your responses - this is what you sent.

From Katie Scott-Brown

What's your dog's name?Ralphie

Where in Cheshire do you live?Pickmere

Share a photo of your dog, or you and your dog, out for a walk

Northwich Guardian: Ralphie at Pickmere lakeRalphie at Pickmere lake

Where do you and your dog like to go for a walk?Pickmere, Tatton and Marbury

From Debbie Finch

What's your dog's name?Scooby

Where in Cheshire do you live?Knutsford

Share a photo of your dog, or you and your dog, out for a walk

Northwich Guardian: Scooby in Tatton park on the boardwalk to the woodsScooby in Tatton park on the boardwalk to the woods

Where do you and your dog like to go for a walk?Tatton Park

From Katie Davies

What's your dog's name?Eva

Where in Cheshire do you live?Barnton

Share a photo of your dog, or you and your dog, out for a walk

Northwich Guardian: Eva on her walk at AndertonEva on her walk at Anderton

Where do you and your dog like to go for a walk?Anderton

From Vicky Booth

What's your dog's name?Freddie and Nellie

Where in Cheshire do you live?Cheshire west

Share a photo of your dog, or you and your dog, out for a walk

Northwich Guardian: Freddie and Nellie in DelamereFreddie and Nellie in Delamere

Where do you and your dog like to go for a walk?Delamere

From Martin Hickling

What's your dog's name?Ethel and Gladys

Where in Cheshire do you live?Northwich

Share a photo of your dog, or you and your dog, out for a walk

Northwich Guardian: Ethel and GladysEthel and Gladys

Where do you and your dog like to go for a walk?Moss Farm and Fury Wood

From Candy Lean

What's your dog's name?Bailey

Where in Cheshire do you live?Northwich

Share a photo of your dog, or you and your dog, out for a walk

Northwich Guardian: Bailey in the flowersBailey in the flowers

Where do you and your dog like to go for a walk?Marbury Park

From Rebecca Page

What's your dog's name?Elsie

Where in Cheshire do you live?Davenham

Share a photo of your dog, or you and your dog, out for a walk

Northwich Guardian: Elsie loves chasing her ballElsie loves chasing her ball

Where do you and your dog like to go for a walk?The fields in Davenham

From Charlie Norbury

What's your dog's name?Betty and Mabel

Where in Cheshire do you live?Knutsford

Share a photo of your dog, or you and your dog, out for a walk

Northwich Guardian: Betty and Mabel love going out for walksBetty and Mabel love going out for walks (Image: Reader pic)

Where do you and your dog like to go for a walk?Tatton Park

From Karen Swift

What's your dog's name?Reggie

Where in Cheshire do you live?Winsford

Share a photo of your dog, or you and your dog, out for a walk

Northwich Guardian: Reggie sitting in the bluebells at Weaver ParkwayReggie sitting in the bluebells at Weaver Parkway

Where do you and your dog like to go for a walk?Weaver Parkway

From Karen Swift

What's your dog's name?Reggie

Where in Cheshire do you live?Winsford

Share a photo of your dog, or you and your dog, out for a walk

Northwich Guardian: Seren running at top speed down Knights GrangeSeren running at top speed down Knights Grange

Where do you and your dog like to go for a walk?Knights Grange

From Carly Jo Curbishley

What's your dog's name?Freddie

Where in Cheshire do you live?Knutsford

Share a photo of your dog, or you and your dog, out for a walk

Northwich Guardian: Freddie enjoying the park in Knutsford by Carly Jo CurbishleyFreddie enjoying the park in Knutsford by Carly Jo Curbishley

Where do you and your dog like to go for a walk?Knutsford

From Cheryl Linegar

What's your dog's name?Nala

Where in Cheshire do you live?Northwich

Share a photo of your dog, or you and your dog, out for a walk

Northwich Guardian: Nala the cockerpooNala the cockerpoo

Where do you and your dog like to go for a walk?Nala is six months old and loves her daily walk. We’re so lucky to have so many great places around here, Shakerely Mere being her favourite.

From Donna Maria Long

What's your dog's name?Greta

Where in Cheshire do you live?Leftwich

Share a photo of your dog, or you and your dog, out for a walk

Northwich Guardian: Greta knows how to give me those sad eyes when she doesn't want to go out!Greta knows how to give me those sad eyes when she doesn't want to go out!

Where do you and your dog like to go for a walk?Marbury Park and around our Leftwich estate. We have been to the beach but Greta isn't keen on water!

From Alison Hamlin Hughes

What's your dog's name?Lola

Where in Cheshire do you live?Higher Marston

Share a photo of your dog, or you and your dog, out for a walk

Northwich Guardian: My daughter's dog Lola loves her walksMy daughter's dog Lola loves her walks

Where do you and your dog like to go for a walk?Marbury Park is a favourite of Lola's

From Caroline Lowe

What's your dog's name?Maggie

Where in Cheshire do you live?Knutsford

Share a photo of your dog, or you and your dog, out for a walk

Northwich Guardian: Maggie enjoying getting dirty!Maggie enjoying getting dirty!

Where do you and your dog like to go for a walk?Anywhere where Maggie can run free!

From Sammy Evans

What's your dog's name?Busby

Where in Cheshire do you live?Weaverham

Share a photo of your dog, or you and your dog, out for a walk

Northwich Guardian: Busby loves playing with sticks in the woodsBusby loves playing with sticks in the woods

Where do you and your dog like to go for a walk?Owley Wood

From Tristan Turner

What's your dog's name?Raymond

Where in Cheshire do you live?Rudheath

Share a photo of your dog, or you and your dog, out for a walk

Northwich Guardian: During our snowy days, I risked it all with my equipment to get this shot of my Frenchie RaymondDuring our snowy days, I risked it all with my equipment to get this shot of my Frenchie Raymond

Where do you and your dog like to go for a walk?Normally around the Rudheath area